This is certainly one of the easiest baby food recipes EVER. Avocados are a great first food for babies and are probably one of the most complete produce items, nutritionally speaking. They’re loading with healthy Omega-3 fatty acids and good-for-you fats and oils. I used organic Hass avocados. To choose a good one, look for a dark green (nearly black) skinned oval fruit- it should give just slightly when you push on it but be firm- mushy ones are overly ripe. If you have never had avocado, it has a very fresh taste- it’s the main ingredient in guacamole and is also the green part inside of a California sushi roll.
Avocado puree freezes very well, but if you store it in the fridge cut for more than a day, it’s going to turn brown on you, so eat it quick or freeze it! Knox gives it his seal of approval.